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A lot of us don’t drink enough water every day. Some of us dislike the taste, while others simply forget. However, consider that about one-fifth of our water consumption comes from foods alone. If you’re looking to maintain your water intake throughout the day, be sure to snack on the following foods. When paired in tandem with your water bottle, these foods will help you stay hydrated.

 

  1. Cucumbers - This vegetable contains nearly 95 percent water. Not to mention, they’re loaded with potassium, which can help prevent stroke. The anti-inflammatory properties of cucumbers also promote brain health. Cucumbers are incredibly versatile in that they can be eaten alone, thrown in a salad, or paired with other vegetables.

  2. Zucchini - Similar to cucumbers, zucchini also contains about 95 percent water. Part of what makes zucchini so popular is that it makes a tasty substitution in pastas and other carb-heavy dishes.

  3. Watermelon - We still have several weeks of summer here in Colorado, so why not stock up on the most hydrating fruit? Watermelon contains about 92 percent water and is filled with vitamins A, B6, and C, in addition to lycopene and antioxidants.

  4. Celery - Yet another vegetable that contains 95 percent water, celery is known for more than just its hydrating properties. In fact, studies have found that this green has the potential to combat the growth of cancer cells.

  5. Carrots - Maybe you were already aware that carrots are imperative for good vision. But they’re also 90 percent water and make the perfect anytime snack.

  6. Radishes - Not a ton of folks eat radishes the way they do the aforementioned veggies. But there’s no reason you can’t start! Radishes are also 95 percent water, while their natural spicy flavor acts on the body to alleviate excess heat in the body. Plus, radishes have plenty of vitamin C, phosphorus, and zinc.

  7. Kiwi - Believe it or not, kiwis have more vitamin C than an orange. Made of 85 percent water, kiwis have as much potassium as a medium banana. They go great in desserts, fruit salads, smoothies, and much more. Then pair it with zinc and you’ve got a combination that fends off the common cold.

  8. Peaches - Colorado residents know that now is the time to enjoy those delicious Palisade peaches. Along with their incredible taste, peaches contain 88 percent water and have the potential to prevent obesity-related diseases such as cardiovascular disease and diabetes.

  9. Potatoes - This may be the most surprising one on the list. Potatoes contain about 80 percent water and are a good source of potassium. The next time you prepare baked potatoes, try topping them with broccoli, lean protein, cheese, and beans.

  10. Broccoli - This cruciferous vegetable has a pretty impressive resume. Loaded with nutrition, broccoli provides protective phytonutrients, antioxidants, fiber, vitamins, and minerals. Plus, it goes great with just about every meal.

Contact Us for Hydration Treatment

Elevation Hydration is the only IV hydration therapy clinic in Colorado Springs. Our hydration clinic strives to get Coloradans back to the active lifestyle they enjoy. For more hydration tips, please don’t hesitate to get in touch with us. If you’d like to experience one of our hydration packages, schedule your appointment today!