vitamin-d
Vitamin D is an essential nutrient that plays a key role in many physiological processes within the human body. However, many people do not get enough vitamin D through their diet and exposure to sunlight, leading to a widespread deficiency. Vitamin D injections can provide a quick and effective way to boost vitamin D levels…
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While Colorado is known as the state with 300 Days of Sunshine, it’s still hard during winter to catch the full warmth of the sun when it’s cold, snowy, or miserable outside. Without getting good, weekly exposure to the sun, soaking in enough Vitamin D can be tough. And without Vitamin D, your health can…
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It’s already January, and the cold and flu season is hitting hard in Colorado Springs. While it is normally a yearly ritual for people to get vaccinated for the flu, a growing body of evidence points to the relative ineffectiveness of flu vaccinations in preventing influenza. The Cochrane Database Review, for example, found that vaccines have…
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