Just How Important is Magnesium?
During your daily routine in Colorado Springs, you probably don’t think much about your mineral intake; you’re more likely worried about the big deal you have to close at work or your big vacation that’s only two weeks away. But adequate mineral consumption is essential to good health and a strong Immune System—in particular, the mineral known as magnesium. Magnesium is involved in literally hundreds of biochemical reactions in your body that help you Boost your Immune System, Reduce Migraines and much more. The overall health benefits of adequate magnesium intake are numerous.
Getting enough magnesium is vitally important for athletes and really anyone who exercises. Calcium is a mineral that helps the body move and muscles contract. Magnesium is vital in that it helps the body absorb calcium and as a result, athletic performance improves. In one study, volleyball players were given magnesium and they reported improvements in both jumping and arm movements. Magnesium is so effective at promoting calcium absorption that is effective in preventing bone degeneration and osteoporosis. Magnesium also calms sore muscles as well as remove lactate from muscles and help move blood sugar in.
Magnesium can have wonderful positive effects on headache and migraine symptoms. This is because magnesium is known as a smooth muscle relaxer and a great vasodilator (helps to relax and open up blood vessels). Significant research has shown that people with migraines often have lower levels of magnesium than those without. One study actually found that regular intake of magnesium reduced the frequency of migraine attacks by 41.6 percent.
Depression can be one of the most debilitating mental illnesses for some people. Often called the “common cold of the human mind,” depression can lead to lost concentration, low energy, and a slew of other medical issues. For those of you who experienced depression however, there’s hope. Magnesium is known to regulate neurotransmitters in the brain and central nervous system. In one randomized, controlled study, depressed older adults were given 450 milligrams of magnesium supplements and reported improvements in their mood.
Magnesium can prevent and reduce inflammation. This effect is essential for several reasons; runaway inflammation can cause cancer, high blood pressure and other ailments. High blood pressure is especially deadly, raising the risk of strokes, heart attacks and kidney damage. In one study, participants who were administered 450 mg of magnesium experienced significant reductions in systolic (top number) and diastolic (bottom number) blood pressure. In the DASH (Dietary Approaches to Stopping Hypertension) diet, a heavy emphasis is placed on eating foods rich in magnesium. Not to mention, magnesium is one the most common mineral deficiencies.
Besides these benefits, Magnesium serves numerous other vital roles in the human body. It regulates bacteria in the gut and helps with the absorption of zinc. Magnesium can also repair RNA and DNA. This humble mineral also helps boost the immune system and is important during the winter months when cases of the common cold and flu increase.
If you’re wanting to boost your Magnesium intake, experience a great night’s sleep, or recover from your athletic training, visit us in Colorado Springs and make sure to add some magnesium into your next IV Infusion hydration package!