Ways Your Skin and Body Benefit from a Sauna

Close up of woman's face

Saunas have been used for ages in boosting the functions of your body and the appearance of your skin. There are many benefits to using a sauna, such as improving circulation, hydrating your skin, and more. Here are even more ways using a sauna is beneficial to your skin and body:

Promotes Better Circulation

Anything that raises your body temperature will also increase your heart rate. When the heart is pumping stronger, the more your circulation is boosted.

The effects of relaxing in a sauna are the same as if you were to walk steadily on a treadmill. Because of the therapeutic heat produced by the sauna, your heart is forced to work harder to pump your blood, giving you some cardiac advantages even if though you’re just seated without any true exertion. Note that a sauna treatment is not a substitute for exercise, which we all know has many other health benefits.

Lowers Blood Pressure

Saunas can help lower blood pressure; however, you should consult your doctor if you have any prior conditions or concerns. A particular study showed that people who consistently use saunas have a lowered risk of heart attack, stroke, and dementia.

Helps to Destress

Sauna bathing is a common practice in Scandinavian culture and is a method to unwind and relax. Your stress levels are very likely to decrease if you use a sauna regularly and they can even help you enjoy a deeper, fuller nights sleep.

Improves Skin Glow

Relaxing in a sauna also benefits skin health by increasing blood flow to the skin’s surface before sweating. It also opens up clogged pores, facilitating a streamlined elimination of wastes and debris.

Regular sauna use also helps strengthen the skin by firming it, which is essential for both aesthetic and health reasons.

Relieves Stiff Joints and Achy Muscles

A sauna session after a workout is excellent for recovery since it helps relax any stiff muscles.

Because heat makes your muscles more flexible and elastic, it’s likely to help with post-workout discomfort too. Anecdotally, many who have stiff joints and bodily aches swear by saunas for pain relief. Furthermore, heating the body this way can lower muscle soreness, which is linked to tension headaches.

Strengthens the Immune System

Sauna usage isn’t directly linked to improved immunity. It can, however, reduce stress and anxiety, which impair the immune system. Sauna use has also been proven to reduce inflammatory indicators, which also affect the immune system.

A recent study also found that using a sauna reduced common cold incidence in healthy individuals. It may aid your immune system to be more resistant to viruses.

Boosts Mood

Some research shows that sauna treatments can improve mood, likely due to the benefits of relaxation that comes with the experience.

In another study, sauna treatments reduced the incidence of psychosis in men in Finland and the risk of dementia and Alzheimer’s disease in women.

While it is not yet scientifically proven whether these benefits are directly linked to sauna usage or not, it cannot be ignored that saunas appear to positively affect the brain and mental health.

Why Choose Elevation Hydration’s Sauna

Elevation Hydration offers an outstanding infrared sauna in Colorado Springs. We use Sunlighten infrared saunas with our Solocarbon patented infrared technology, which is 95% effective and scientifically proven to elevate internal temperature, lower blood pressure, and assist in weight loss. We can help you achieve your wellness and health goals at an affordable price.