hydration-treatment

It’s pretty easy to tell if we’re hydrated or not in the summertime. We sweat, lose water, and try to replace it. We’re constantly reminded of heat stroke and exhaustion should we fail to stay hydrated. Not the same attention is given to drinking water in the winter, though. That said, dehydration can be dangerous…

Have you been searching for the next ultimate best day hike in our beautiful state of Colorado? Well, you certainly have plenty of options. Colorado boasts a variety of environments that range from on-trail walks to difficult 14ers. Let’s get right to it. 10 of the Best Day Hikes in Colorado Longs Peak – This isn’t…

High altitude is one of the major things that sets Colorado apart from other states. Visitors certainly become aware of the change upon arrival. Performance athletes often run or train in the Colorado altitude, as the high elevation can help them perform better at lower elevations. Think back to the last time you went to…

If you are planning to take a trip to the Rocky Mountains of Colorado, preparing for the altitude change is vital for anyone coming from lower elevation areas.  Many visitors to Colorado Springs, and sometimes even longtime residents, can get sick due to the rapid altitude change.  Being able to recognize the signs and symptoms…

Dehydration is a topic that is important to talk about—especially in the summer heat. We know Coloradans lead an active lifestyle with hiking, climbing, and outdoors activities, and there are also many visitors adventuring into our state. So it’s important to be aware of the effects and symptoms of dehydration. Definition of Dehydration The definition…

When most people think of an IV, they usually recall a visit to their local emergency room because they weren’t feeling well. However, IV’s aren’t reserved just for emergency room patients these days. As more and more people in Colorado Springs look for the latest health & wellness trends to support their active and busy…

Celiac disease is a very serious autoimmune disease that occurs in genetically predisposed people, in which the ingestion of gluten damages the small intestine. Gluten is a protein found in wheat, rye & barley. When ingested, the body mounts an immune response that has serious effects on the small intestine, more specifically the villi. Think…