hydration-treatment

Colorado Springs residents have already been hit hard by the flu virus in 2018. Nationwide, there have been a whopping 2,485 flu-related hospitalizations. Common symptoms include fever, chills, cough, sore throat, congestion, body aches, and fatigue. If you’ve recently had the flu, you know how miserable it can be. For those just now experiencing symptoms,…

We’ve all been dehydrated at one point or another. According to WebMD, dehydration occurs when your body doesn’t have as much water as it needs. Remember that without enough water, the body can’t function at an optimal level. Depending on how much fluid is missing from your body, you could be dealing with mild, moderate, or…

A lot of us don’t drink enough water every day. Some of us dislike the taste, while others simply forget. However, consider that about one-fifth of our water consumption comes from foods alone. If you’re looking to maintain your water intake throughout the day, be sure to snack on the following foods. When paired in…

For years, migraines have taken over your life. The pain, discomfort, and sensitivity cause you to miss work and time with your family. You aren’t alone. In the U.S., more than 37 million people suffer from regular migraines. While there may not be one obvious cause of migraines, there are a number of common triggers.…

There’s certainly no shortage of ways to stay in shape in Colorado Springs. From hiking and biking to skiing and snowboarding, the possibilities are seemingly endless. That said, we often get so wrapped up in what we’re doing that we forget to stay hydrated! Keep reading to learn about the importance of staying hydrated in…

You have decided that 2018 is the year to ditch unhealthy habits. No longer will you stop at your favorite Colorado Springs fast food joint on the way home from work. Gone are the days where you skip workouts. But what about taking better care of your skin? There’s no question we live in one…

You already know the importance of drinking water and staying hydrated. Friends, family members, and co-workers know you as the person who always carries around a giant water bottle. This year, though, your focus is on shedding a few extra pounds. With that in mind, can a few extra glasses of water help you achieve…

Staying Hydrated During Pregnancy: IV Therapy and More Between constant nausea, dehydration and vomiting, staying hydrated during pregnancy can be harder than deciding what new food you’re craving today.  Staying properly hydrated is never more important than when you’re pregnant, with a recent  Fox News article finding that preterm birth, psychological disorders, and brain disorders…

How To Stay Hydrated At Altitude Many visitors to Colorado don’t think about hydration until it’s too late, when the headaches and dizziness have already set it.  The high elevation and altitude of the mountains surrounding Colorado Springs can rapidly accelerate the effects of dehydration, as the thin air and intense sun can leave tourists…

It’s pretty easy to tell if we’re hydrated or not in the summertime. We sweat, lose water, and try to replace it. We’re constantly reminded of heat stroke and exhaustion should we fail to stay hydrated. Not the same attention is given to drinking water in the winter, though. That said, dehydration can be dangerous…