corey@hydratetoelevate.com
There’s no question that in Colorado, we live in one of the most amazing places in the country. But the altitude also makes us more susceptible to skin damage from the sun’s ultraviolet rays. Taking proper care of your skin can be tough in Colorado, with hot summers and high elevations taking their toll on…
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You already know the importance of drinking water and staying hydrated. Friends, family members, and co-workers know you as the person who always carries around a giant water bottle. However, this year your goals may include weight loss or improving your overall health. So, can all that water you’ve been drinking help you achieve your…
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Staying Hydrated During Pregnancy: IV Therapy and More Between constant nausea, dehydration and vomiting, staying hydrated during pregnancy can be harder than deciding what new food you’re craving today. Staying properly hydrated is never more important than when you’re pregnant, with a recent Fox News article finding that preterm birth, psychological disorders, and brain disorders…
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How To Stay Hydrated At Altitude Many visitors to Colorado don’t think about hydration until it’s too late, when the headaches and dizziness have already set it. The high elevation and altitude of the mountains surrounding Colorado Springs can rapidly accelerate the effects of dehydration, as the thin air and intense sun can leave tourists…
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It’s pretty easy to tell if we’re hydrated or not in the summertime. We sweat, lose water, and try to replace it. We’re constantly reminded of heat stroke and exhaustion should we fail to stay hydrated. Not the same attention is given to drinking water in the winter, though. That said, dehydration can be dangerous…
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“Never again.” That’s what you tell yourself after a night of drinking and partying in Colorado Springs. No longer can you deal with the throbbing headache, nausea, indigestion, brain fog, and irritability. But then you go out with friends the next night. It’s as if you’re trapped in a never-ending hangover. So you go online…
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Have you been searching for the next ultimate best day hike in our beautiful state of Colorado? Well, you certainly have plenty of options. Colorado boasts a variety of environments that range from on-trail walks to difficult 14ers. Let’s get right to it. 10 of the Best Day Hikes in Colorado Longs Peak – This isn’t…
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High altitude is one of the major things that sets Colorado apart from other states. Visitors certainly become aware of the change upon arrival. Performance athletes often run or train in the Colorado altitude, as the high elevation can help them perform better at lower elevations. Think back to the last time you went to…
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If you’re feeling under the weather in Colorado Springs, or just want a natural immune booster that will effectively keep your entire body active and healthy, then Elevation Hydration‘s Myers’ Cocktail is a vitamin infusion that is packed full of amazing nutrients. The History of the Myers’ Cocktail This cocktail is named for John Meyers, M.D.,…
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If you are planning to take a trip to the Rocky Mountains of Colorado, preparing for the altitude change is vital for anyone coming from lower elevation areas. Many visitors to Colorado Springs, and sometimes even longtime residents, can get sick due to the rapid altitude change. Being able to recognize the signs and symptoms…
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