corey@hydratetoelevate.com
A lot of us don’t drink enough water every day. Some of us dislike the taste, while others simply forget. However, consider that about one-fifth of our water consumption comes from foods alone. If you’re looking to maintain your water intake throughout the day, be sure to snack on the following foods. When paired in…
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You want every competitive edge you can get as an athlete. Believe it or not, staying properly hydrated can be one of them. Remember that water regulates body temperatures and works to lubricate joints. Not to mention, water helps transport nutrients to give you energy and keep you performing at a high level. An athlete…
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We’ve all heard the advice, “Drink eight 8-ounce glasses of water a day.” That said, your individual water needs depend on many factors such as health, activity level, and where you live. The Mayo Clinic explains that no single formula fits everyone. Some people may not need eight glasses a day, while others require more than that.…
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Nobody has time to get sick. But it always seems like we catch some sort of bug at the absolute worst time. We’re forced to miss school, work, and fun activities in Colorado Springs with loved ones. Granted, there’s no surefire cure for the common cold. However, there are steps you can take to boost…
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For years, migraines have taken over your life. The pain, discomfort, and sensitivity cause you to miss work and time with your family. You aren’t alone. In the U.S., more than 37 million people suffer from regular migraines. While there may not be one obvious cause of migraines, there are a number of common triggers.…
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You just booked a trip to Colorado Springs for the holidays. Whether you’re visiting loved ones or want some time to yourself, skiing and snowboarding are at the top of the list. But then you remember what happened last time you were in Colorado Springs – a combination of headaches, nausea, and inability to sleep…
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The Importance of Staying Hydrated & How Stay Hydrated in Colorado Springs | IV Hydration Treatments
There’s certainly no shortage of ways to stay in shape in Colorado Springs. From hiking and biking to skiing and snowboarding, the possibilities are seemingly endless. That said, we often get so wrapped up in what we’re doing that we forget to stay hydrated! Keep reading to learn about the importance of staying hydrated in…
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There’s no question that in Colorado, we live in one of the most amazing places in the country. But the altitude also makes us more susceptible to skin damage from the sun’s ultraviolet rays. Taking proper care of your skin can be tough in Colorado, with hot summers and high elevations taking their toll on…
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You already know the importance of drinking water and staying hydrated. Friends, family members, and co-workers know you as the person who always carries around a giant water bottle. However, this year your goals may include weight loss or improving your overall health. So, can all that water you’ve been drinking help you achieve your…
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Staying Hydrated During Pregnancy: IV Therapy and More Between constant nausea, dehydration and vomiting, staying hydrated during pregnancy can be harder than deciding what new food you’re craving today. Staying properly hydrated is never more important than when you’re pregnant, with a recent Fox News article finding that preterm birth, psychological disorders, and brain disorders…
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